Top 10 Tips for Drinking Water in a Healthy Way

Water is essential to life. Water is considered to be the most important way to maintain health. Drinking water is a science, and only if you do so can you achieve good health. Drinking water is an art that’s worth learning. Together, let’s learn how to drink water.

1. Drink before Thirst Strikes

It may not be as easy as it seems to drink water. Water isn’t just for quenching thirst. It also helps the body to function and absorb it. It is important to drink even if you don’t feel thirsty.


2. The Right Timing is Important

  • Morning After Waking Up

After a night’s sleep, the body becomes dehydrated. Drinking a glass of water upon waking up can promote bowel movement and intestinal lubrication, aiding in the detoxification of the kidneys and liver.

  • Before Bathing

Bathing consumes a significant amount of body fluids. Drinking water before bathing is crucial since waiting until after may be too late. Those who enjoy a bath should drink a large glass of water before, preventing excessive water loss during an extended stay in the bathroom.

  • After Exercise

Drinking water after exercising helps eliminate metabolic waste produced during physical activity and replenishes the body’s water supply.

  • Other Times

Drink water before feeling thirsty, in small amounts but frequently. Consume about 250 to 300 mL every two to three hours, approximately equivalent to a paper cup or half a bottle of mineral water.

3. What is the right amount of water to drink?

Every person should drink a minimum amount of 1500 milliliters per day. A lack of water can lead to kidney stone formation. Normal range is 1500-2500 milliliters. This is roughly equal to four standard-sized bottles of mineral or spring water. Calculate as 30 milliliters for every kilogram of bodyweight.


4. Always carry a reusable bottle of water with you

Keep a water bottle on you at all times to encourage you to drink more water.

With a reusable bottle of water, you can drink water anywhere, be it at work, school, home, while running errands or traveling.

A water bottle can serve as a visual aid to encourage you to drink more. You will be constantly reminded to drink water if you keep the bottle near your desk or on your table.

It’s also better for the environment to use reusable water bottles rather than single-use plastic ones.

5. Drink one glass of water every hour at work

Drinking a glass of filtered water every hour at work will add up to eight cups (1,920ml) per day.

Fill your cup with water as soon as possible after you arrive at work. At the end of each hour, drink any remaining water in the cup and then refill.

This method ensures that you drink the same amount of water throughout your working day.

6. Drink Water Throughout the Day

You can easily meet your fluid goal by drinking water throughout the day instead of drinking a large quantity of water all at once.

Drinking water regularly throughout the day can help to keep your mouth moist and your breath fresher.

A reusable water bottle or glass should be kept in your immediate vicinity to serve as a visual reminder.

7. Start your day with water

As soon as you awaken, drink a glass water. It helps to kick-start your metabolism and hydrates your body after sleeping.

8. Flavor with Natural Ingredients

Transforming plain water into a tantalizing refreshment is not only a treat for your taste buds but also a health-conscious choice. Enhance your hydration ritual by infusing water with natural ingredients like a zesty lemon slice, crisp cucumber, or refreshing mint. This simple addition not only elevates the flavor profile but also allows you to savor the refreshing goodness of water without the need for added sugar or calories. Embrace the invigorating essence of these natural infusions, making each sip a delightful and guilt-free experience that contributes to both your flavor preferences and your overall well-being.

9. Drink Water with Meals

Water, often underestimated at meals, is key to a harmonious digestive experience. A pre-meal sip activates enzymes, aiding digestion. During meals, water facilitates nutrient absorption, and post-meal, it prevents constipation. Beyond digestion, it induces a sense of fullness, guarding against overeating. This simple practice turns every meal into a well-orchestrated digestive symphony, promoting both hydration and mindful eating.

10. Adjust water intake to activity level

During periods of intense physical activity, or during hot days, increase your water consumption. Increased activity and sweating require you to drink more fluids.

Individual water requirements vary. Therefore, you should adjust these tips according to your lifestyle, level of activity, and weather conditions. It is important to be mindful and consistent in your hydration efforts throughout the day.